View Workout (Anna Taylor)
Thursday Five Factor Fitness
July 2, 2009 (Morning)
Exercise Type: Weights
Comments:
4 sets, 20 reps DB lunges (each side)
4 sets, 20 reps DB chest press
4 sets, 20 reps of lower-body crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22:00 | Brooks Summons |