View Workout (Eric Williamson)
(Untitled)
November 21, 2013 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Today Mr. Yardley was coaching us. We did a really weird stretching routine that I've never done before. There was a bunch of stuff I don't feel like explaining. After I benched(2,10-85 + 1,8-85) and squatted(1,10-135 + 1,8-155) with Kris. Then I went to the Y and ran 2 miles easy just for the sake of running something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Easy | Mizuno Wave Elixer 7 |