View Workout (Robert Ontko)
Wish I was a Rabbit
November 18, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo-Hwy 6 lasso
Sleep: 6.5 hr. Rabbit streaked across the path as I entered the park, pit stop near the same spot as Saturday, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:44 | 7:23 / Mile | Easy | Adrenaline XIII-2 |