View Workout (Robert Ontko)
Bruised Rib?
November 19, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 6.5 hr. Got elbowed in the chest at the last soccer game yesterday, think I might have a bruised rib, didn't affect breathing although crunches were painful, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:41 | 6:56 / Mile | Training | Asics GT 3000-2 |