View Workout (Adam Snow)
Nautilus Run
November 22, 2013 (Afternoon)
Exercise Type: Run
Weather: cool, a little damp
Comments:
Met up with the Nautilus crew just in time; caught them as they were leaving. Great running tonight! Eventually it was just myself, RB and CMaC. I swear we were easily clocking a 4:10 k for a while. RR caught up to us when we stopped for a light.
I split from the group at the graveyard on Newtown Rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Kilometers | 53:28 | 4:12 / Kilometer |