View Workout (Mitch Dumas)
easy run
June 23, 2008 (Afternoon)
Exercise Type: Run
Weather: cloudy, about to rain
Comments:
I gave Andrew Brown a call and we ran 3 miles out near my house togetha. We went kinda slow but it felt really good and very quick. Andrew found out that he is capable of drinking "Lemon Lime Drink" before a run, and I found that I am capable of doing the same, and eating Lucky Charms. It was a very enlightening run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics Gel-nimbus |