View Workout (Melanie Lenk)
(Untitled)
July 2, 2009 (Morning)
Exercise Type: Run
Comments:
around reservoir in Southern Pines, good trail, cat litter-type gravel, small inclines
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Gel Nimbus 2 |