View Workout (Mitch Dumas)
Long Slow Distance
June 24, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, high 70's
Comments:
Pretty much my first "long" run of the season, if you can call 6 miles long. I felt great during most of the run, but around the halfway point my damned shoes began doing that whole "we're going to give you blisters again" thing. It was very hot, and I was forced to shed my shirt and blind people with my snow white body. I was very tired at the end but I felt great a little bit after the run. Runners high, perhaps?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics Gel-nimbus |