View Workout (Brian Cromer)
(Untitled)
June 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
Middle 5.5 I ran with Tom Reid (not a very fast guy). Very easy run, and I felt great the next day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brookes Adrenaline | ||
| 5.5 Miles | Easy | Brookes Adrenaline | ||
| 1.0 Miles | Cooldown | Brookes Adrenaline |