View Workout (Liam Albrittain)
CDXLIII
November 24, 2013 (Afternoon)
Exercise Type: Run
Weather: Windy, 30ยบ
Comments:
I set out at 2:24pm, started slowly and progressed, cruising nicely by the end along the Lyon Village loop, one of the first runs I came up with on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:19 | 7:15 / Mile | Training |