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Flexing the Foot

November 18, 2013 (Night)

Exercise Type: Run

Weather: 35 Dark

Comments:
Engineering Hall around Union South to Old University to Segoe to Tokay to SW Bike Path back to campus to Johnson home -

I ran at night back home from campus. The run was kind of a disaster owing to the combination of both having some sort of inflammation in my ankle that hurt every time I flexed my foot and a really bad stomach cramp. I've had better runs. I've had worse too, but I've definitely had better.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Launch Black & Yellow