View Workout (Robert Ontko)
Retreat Recovery
November 24, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and cool
Comments:
Kickapoo Retreat Center, Joseph to firebreak and back
6:45 AM. Sleep: 6 hr. Got up early on the final day of the Confirmation 1 retreat to get a run in, weather improved from yesterday morning, two dogs chased me for a bit on the way back, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:40 | 7:24 / Mile | Easy | Asics GT 3000-2 |