November 20, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.49 Miles | 1:02:00 | |||
800.0 Meters | 10:00 | 20:07 / Mile | Warmup | Saucony Kinvara 3 |
7.5 Miles | 49:00 | 6:31 / Mile | Easy | Saucony Kinvara 3 |
800.0 Meters | 3:00 | 6:02 / Mile | Cooldown | Saucony Kinvara 3 |