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Awkward Tempo

July 2, 2009 (Morning)

Exercise Type: Run

Weather: a little rain, muggy, sunny, cloudy, hot...just some crazy weather!

Comments:
So the reason why this was an awkward tempo is because it looked like my dad (who was riding his bike while I ran) and I were chasing a girl and her brother while they were riding their bikes. It was time to start my tempo right when these two kids were right next to us in our neighborhood. So they were just ahead of us and the little boy stopped, but the girl was riding her bike just ahead of us for a good mile and a half. She looked back a few times and I didn't know what to do so I just kept running. It was really awkward.

stretch
50 min run with 15 min at fire... I felt like I was sprinting for my tempo, but I only ran 2.16 miles and my two mile splits were 7:12 and 6:54...plus I kinda took it slow for my warm up and cool down
stretch
IFR: granola bar
DF
will ice bath right after I write this

Distance Duration Pace Interval Type Shoes
6.01 Miles 49:59
2.34 Miles 20:18 8:40 / Mile Warmup  
2.16 Miles 15:00 6:56 / Mile Tempo  
1.51 Miles 14:41 9:43 / Mile Cooldown