View Workout (Demetri Goutos)
Nelson run
July 2, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, a lil rain
Comments:
ran with CA, felt pretty dogged, easy pace for most of it
4x100m strides with jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 30:52 | |||
| 4.7 Miles | 30:52 | 6:34 / Mile | Easy | |
| 0.5 Miles | Speed |