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2nd Workout

November 20, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.4 Miles 19:40
1.5 Miles Warmup Spira XLT
3.4 Miles 19:40 5:47 / Mile Tempo Spira XLT
1.5 Miles Cooldown Spira XLT

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