View Workout (Joe Heebner)
Regionals Cheering
November 16, 2013 (Morning)
Exercise Type: Run
Comments:
Ran around like a maniac with a large fan crew. It was a bummer to see the teams not place as high as we hoped but it certainly wasn't for lack of effort. Big congrats to David for racing like a stud and placing 4th (!) in the region to lock up a spot at nationals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |