November 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Clear, sunny, crisp
Comments:
Drove down to watch David race at nationals. Smaller crew than went to Regionals, but it was good nonetheless. David ran well; he might have gone out a little fast but that's how nationals tends to run. he definitely laid it all out on the course which was awesome.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.5 Miles |