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Day trip

November 23, 2013 (Afternoon)

Exercise Type: Run

Weather: Clear, sunny, crisp

Comments:
Drove down to watch David race at nationals. Smaller crew than went to Regionals, but it was good nonetheless. David ran well; he might have gone out a little fast but that's how nationals tends to run. he definitely laid it all out on the course which was awesome.

Distance Duration Pace Interval Type Shoes
1.5 Miles