View Workout (Todd Freese)
Training Run
July 2, 2009 (Morning)
Exercise Type: Run
Weather: Hot, 90
Comments:
Ran with Missy the first two miles and the last by myself.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 30:02 | 10:00 / Mile | 160 |