View Workout (Robert Ontko)
Pause Button?
November 25, 2013 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Apartment Gym
6:05 AM. Sleep: 6 hr. Woke up two minutes before my alarm and to steady rain, decided to hit the treadmill, workout was going well until I accidentally hit the pause button, which is more like the stop button since you can't resume the run, stretch & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 38:00 | 7:28 / Mile | Easy | Adrenaline XIII-2 |