View Workout (Candela Fernandez)
1000s at McCambridge
November 25, 2013 (Afternoon)
Exercise Type: Run
Comments:
Goal was 3:45-3:30.
I started out and 3:42 and my next four 1000s were 3:45, 3:44, 3:43, and 3:38. Consistent but not goooooood. I need to "find my rhythm" in the first lap and continue running strong in the next 600 meters. I always hold back thinking it's a good idea to conserve energy for "dessert" but I have to break that habit! I'll have that little extra in me at the end no matter what pace I go at throughout the workout! Something to remember and work on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 30:00 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | Asics Gel-Cumulus 15 |
| 5000.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel-Cumulus 15 |