View Workout (Liam Albrittain)
CDXLV
November 26, 2013 (Morning)
Exercise Type: Run
Weather: Freezing, dark, cold, rainy
Comments:
6x200 in my Nike victories at AU--my favorite workout, given all my fast twitch muscles! Toes were numb and the track was soaked in cold water, but I still got up on my toes (for real this time, after being told I heel strike too much) and sprinted, screaming a la Zeke on the last one. Lots of arguments and contentions were stirred up throughout practice, and Sam even yelled at me not to do that during a workout because it's a waste of energy apparently. I'd chalk it up to too much time together. I didn't run twice on Sunday, running-log is just acting ridiculous. Three more runs . . .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 32:55 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 1000.0 Meters | 6:00 | 9:39 / Mile | Recovery | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |