View Workout (Adam Snow)
Easy Run
November 26, 2013 (Night)
Exercise Type: Run
Weather: not too cold, very little wind
Comments:
Worked some OT and got home late. Thus, my run was late. Ran my Chicken Hill route, which probably won't be safe in the wintertime.
Some drills and tuck-jumps when I got home. Then some more core work inside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.85 Kilometers | 53:58 | 4:33 / Kilometer | Easy |