View Workout (lawrence smith)
Range of Motion - NSA Gym -Core only
November 26, 2013 (Morning)
Exercise Type: Weights
Comments:
THE CORE ROOM IS still CLOSED
- 5X15 CYBEX AB push # 50-70, CYBEX back 70-110, 6X15 AB Coaster #30 & #40, Leg lifts and ball on the wall, 2 X 15 inclined bench sit up, 6 X 15AB Coaster #40 #50 2X15 Inclined bench sit ups. Off to SNFCU and the Commissary. # 170