View Workout (Toni Orth)
Greenbelt
November 27, 2013 (Morning)
Exercise Type: Run
Comments:
3 x (6./.3, .1/.1, .2/.1, .1/.1)
.6 = 3:47, 3:48, 3:43
.1 = :34, :34, :32
.2 = 1:05, 1:08, 1:08
.1 = :33, :32, :31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 1:02:42 | 8:30 / Mile | Interval | Hoka Bondi 3 |