View Workout (Jared Williams)
Recovery (10)
November 27, 2013 (Morning)
Exercise Type: Run
Weather: Brisk Fall Day
Comments:
Stroller run with the Squishy ... he slept the entire run and I suffered. Whiteness prevailed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.97 Miles | 45:04 | 6:27 / Mile | Recovery | Green Silence |