View Workout (Alice Kassens)
Eas shake out
July 1, 2009 (Afternoon)
Exercise Type: Run
Weather: cooler and nice
Comments:
Easy shake out run after workout. Ran out and back on gravel road. Could feel the workout in my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Adrenaline II |