View Workout (Eric Williamson)
(Untitled)
November 27, 2013 (Morning)
Exercise Type: Run
Weather: inside
Comments:
First we did some abs, then we lifted. I benched (3 x 8)(85), did straight leg, glute ham, and lunged. After that I went to the Y and ran a warm-up, then 3 800s, a 300, and then a mile cooldown. It was a lot harder than before, could be because I haven't been running as much lately, just worked out, or because the incline was on 1 this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.68 Miles | 8:30 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 800.0 Meters | 2:55 | 5:52 / Mile | Interval | Saucony Progrid Peregrine 3 |
| 800.0 Meters | 2:50 | 5:41 / Mile | Interval | Saucony Progrid Peregrine 3 |
| 800.0 Meters | 2:45 | 5:31 / Mile | Interval | Saucony Progrid Peregrine 3 |
| 300.0 Meters | Interval | Saucony Progrid Peregrine 3 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Elixer 7 |