View Workout (Robert Ontko)
Ender's Game
November 29, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
8:45 AM. Sleep: 9 hr. Enjoyed sleeping, gorgeous morning, watched Ender's Game yesterday (book was better but movie was good), saw an armadillo and few other working off their turkey, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:19 | 7:15 / Mile | Easy | Adrenaline XIII-2 |