View Workout (Jennifer Dorr)
6 mile VPE (Varied Pace Experience)
July 2, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy with a few showers
Comments:
A big effort today. Probably the biggest workout I've ever completed. It felt good...once it was over.
Here's how it went:
(2000m @ around 10k pace then 400m active recovery @ about 7:20 mile pace) x 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.97 Miles | 1:23:35 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | |
| 2000.0 Meters | 7:50 | 6:18 / Mile | Speed | |
| 400.0 Meters | 1:50 | 7:22 / Mile | Cruise | |
| 2000.0 Meters | 7:40 | 6:10 / Mile | Speed | |
| 400.0 Meters | 1:49 | 7:18 / Mile | Cruise | |
| 2000.0 Meters | 7:30 | 6:02 / Mile | Speed | |
| 400.0 Meters | 1:49 | 7:18 / Mile | Cruise | |
| 2000.0 Meters | 7:18 | 5:52 / Mile | Speed | |
| 400.0 Meters | 1:49 | 7:18 / Mile | Cruise | |
| 3.0 Miles | 23:00 | 7:40 / Mile | Cooldown |