View Workout (Liam Albrittain)
CDXLVII
November 29, 2013 (Morning)
Exercise Type: Run
Comments:
We finally made it to Cary NC for Nike Regionals. We jogged the beautiful, flat, densely packed course together in our new hats with Joey and Marcelo and the Sidwell kids and did eight striders. We had a great pep-talk from Anthony back at the hotel and a nice, team love-fest as we put on the appropriate needle spikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 25:00 | 8:02 / Mile | Easy |