View Workout (Brandon Carreno)
SHOUTING
December 1, 2013 (Morning)
Exercise Type: Run
Weather: ~35 degrees, Chilly
Comments:
Short run before heading back to Cleveland. Unfortunately I've left a pair of shoes at home, so it looks like I'll just have to run out of Veale until I get back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Brooks Ghost 6 "Fire Red" |