View Workout (Holly Jimenez)
20 Miler to the River
November 30, 2013 (Morning)
Exercise Type: Run
Comments:
20.01 in 2:37:13
8:37
8:16
8:10
8:03
7:39
8:03
7:41
8:04
8:05
8:12
7:54
7:34
7:50
8:39 (hill up Marietta Hwy)
7:23
7:49
7:07
7:38
7:35
6:39
11/20 under 8 minutes
1/20 under 7 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.01 Miles | 2:37:13 | 7:51 / Mile | Long |