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Russell to Hadley

December 2, 2013 (Night)

Exercise Type: Run

Comments:
Fit in a quick run tonight. These next two weeks are gonna be real tough, so fitting in runs where I can. We will make it through though. Very dark out tonight. I wish the stars were out as well, but it was cloudy. Kept a good pace, just cruized through this one, didnt really think about anything. Legs felt good to get rolling after sitting in the car all day yesterday. Knee was a little tight.

Essentials: Stretch

Stretched a little afterwards. Legs felt kinda sore after. Ankle was good though. Standard night run. I think the sunset was like 4:15 today or something crazy like that...

Distance Duration Pace Interval Type Shoes
3.0 Miles 23:00 7:40 / Mile Cruise Brooks Ghost 6