
December 2, 2013 (Night)
Exercise Type: Run
Comments:
Fit in a quick run tonight. These next two weeks are gonna be real tough, so fitting in runs where I can. We will make it through though. Very dark out tonight. I wish the stars were out as well, but it was cloudy. Kept a good pace, just cruized through this one, didnt really think about anything. Legs felt good to get rolling after sitting in the car all day yesterday. Knee was a little tight.
Essentials: Stretch
Stretched a little afterwards. Legs felt kinda sore after. Ankle was good though. Standard night run. I think the sunset was like 4:15 today or something crazy like that...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 23:00 | 7:40 / Mile | Cruise | Brooks Ghost 6 |