December 2, 2013 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.62 Miles | 0:00 | |||
2.0 Miles | Warmup | Asics Gel-Cumulus 15 | ||
2.0 Miles | Tempo | Asics Gel-Cumulus 15 | ||
1000.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
400.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
400.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
2.0 Miles | Cooldown | Asics Gel-Cumulus 15 |