View Workout (Candela Fernandez)
2 mile tempo, 1000, 400 x2, 200 x4
December 2, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-Cumulus 15 | ||
| 2.0 Miles | Tempo | Asics Gel-Cumulus 15 | ||
| 1000.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 400.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 400.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 2.0 Miles | Cooldown | Asics Gel-Cumulus 15 |