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Easy 6
December 1, 2013 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
22:58
|
3.0 Miles |
|
|
Warmup
|
Asics Gel-Cumulus 15
|
3.0 Miles |
22:58 |
7:39 / Mile |
Steady State
|
Asics Gel-Cumulus 15
|