November 21, 2013 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.25 Miles | 0:00 | |||
1.75 Miles | Warmup | Asics Gel-Cumulus 15 | ||
1.0 Miles | Speed | Asics Gel-Cumulus 15 | ||
1.0 Miles | Speed | Asics Gel-Cumulus 15 | ||
1.0 Miles | Speed | Asics Gel-Cumulus 15 | ||
1.0 Miles | Speed | Asics Gel-Cumulus 15 | ||
200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
1.75 Miles | Cooldown | Asics Gel-Cumulus 15 |