View Workout (Candela Fernandez)
Mile Repeats x4
November 21, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 0:00 | |||
| 1.75 Miles | Warmup | Asics Gel-Cumulus 15 | ||
| 1.0 Miles | Speed | Asics Gel-Cumulus 15 | ||
| 1.0 Miles | Speed | Asics Gel-Cumulus 15 | ||
| 1.0 Miles | Speed | Asics Gel-Cumulus 15 | ||
| 1.0 Miles | Speed | Asics Gel-Cumulus 15 | ||
| 200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 1.75 Miles | Cooldown | Asics Gel-Cumulus 15 |