View Workout (Candela Fernandez)
400s
November 29, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 15:22 | |||
| 1.75 Miles | Warmup | Asics Gel-Cumulus 15 | ||
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | Asics Gel-Cumulus 15 |
| 400.0 Meters | 1:19 | 5:17 / Mile | Speed | Asics Gel-Cumulus 15 |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | Asics Gel-Cumulus 15 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | Asics Gel-Cumulus 15 |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | Asics Gel-Cumulus 15 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | Asics Gel-Cumulus 15 |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | Asics Gel-Cumulus 15 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | Asics Gel-Cumulus 15 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Asics Gel-Cumulus 15 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | Asics Gel-Cumulus 15 |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Asics Gel-Cumulus 15 |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Asics Gel-Cumulus 15 |
| 1.75 Miles | Cooldown | Asics Gel-Cumulus 15 |