View Workout (Toni Orth)
Greenbelt
December 4, 2013 (Morning)
Exercise Type: Run
Comments:
3 x (800/400, 400/400)
3:12 1:51
3:06 1:48
3:01 1:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 41:38 | 7:46 / Mile | Interval | Hoka Bondi 3 |