View Workout (Candela Fernandez)
Holy Crap, Cardiac, golf course
November 27, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 46:40 | |||
| 0.75 Miles | Warmup | Asics Gel-Cumulus 15 | ||
| 6.37 Miles | 46:40 | 7:19 / Mile | Hills | Asics Gel-Cumulus 15 |