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Holy Crap, Cardiac, golf course
November 27, 2013 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.12 Miles
|
46:40
|
0.75 Miles |
|
|
Warmup
|
Asics Gel-Cumulus 15
|
6.37 Miles |
46:40 |
7:19 / Mile |
Hills
|
Asics Gel-Cumulus 15
|