View Workout (Brandon Carreno)
The Seasons
December 4, 2013 (Afternoon)
Exercise Type: Run
Weather: ~60 degrees, Warm
Comments:
The nice weather today was a very pleasant surprise. I'll miss being able to do just shorts and a t-shirt. But the run was great, legs and everything felt comfortable. Even got a few accelerations in, which were nice, save for the fact that they were on the indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Brooks Ghost 5 "Orange Steel" |