View Workout (rob rogers)
la fitness
July 3, 2009 (Morning)
Exercise Type: Bike
Weather: hot outside, cool inside
Comments:
stationary bike, 45 minutes, torso rotation 5x10 left and right side, crunches on machine, curls 15 pounds 10 right and left hand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00:00 | 9:00:00 / Mile | Easy |