View Workout (Robert Ontko)
If You're Into It
June 24, 2008 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy, windy, and warm
Comments:
On Bush HS track, good run although my legs felt tired
Stretch, 55 dips, 10 buddies, abs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 13:15 | 6:37 / Mile | 160 |