View Workout (kirk reid)
(Untitled)
July 2, 2009 (Night)
Exercise Type: Run
Weather: 16c overcast
Comments:
run with Shelly, super easy felt absolutely perfect NO PAIN AT ALL!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 1:03:01 | 5:43 / Kilometer | Training |