View Workout (Adam Snow)
Long Run
December 7, 2013 (Morning)
Exercise Type: Run
Weather: warm enough for shorts
Comments:
Met up with the MUN XC guys and we headed out on the trails. Great fun, great weather too.
Had an excellent steak dinner with a couple of beers when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.8 Kilometers | 1:28:30 | 4:42 / Kilometer | Long |